Rawal was born and raised in Mumbai. In 2012 she married TV actor Karan Mehra
Before getting into acting, Rawal appeared in advertisements for Sunsilk, Coca-Cola and Fem Bleech. She also appeared in music videos. She made her debut in Bollywood with Raffo Chakkar and Hastey Hastey. She made her television debut with Aane Wala Pal on Doordarshan. She also worked in theatre where she featured in two different plays – Poore Chand Ki Raat and Ichha. She also participated in the dance reality show Nach Baliye 5 with Karan Mehra. Rawal has scored her fourth cover as her ode to love. The romantic track is a mash up of the song, "Meherbani" from The Shaukeens composed by Arko and the English number; "Love Me Like You Do" by Ellie Goulding.