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Stacy Berman is a certified fitness trainer[1], nutrition specialist and founder of Stacy’s Bootcamp, a New York based, outdoor bootcamp-style fitness program.[2] She holds both ACE and NASM certifications.[3] The program is most notable for its differing exercises and outdoor terrain. She is also the creator of the fitness program, The Body Mind Project, which combines exercise and meditation.[4]

Career

Stacy has been educating people on fitness, diet and leading a balanced life for over 17 years.[5] Stacy has trained in Tae Kwon Do, Capoeira, kickboxing and bootcamp drills.[6] She also trains in yoga, rope jumping, running, long distance biking, and sports drills.[7]

Stacy also founded Stacy’s Bootcamp, an outdoor bootcamp-style fitness program that focuses on strength, cardiovascular, flexibility, core and experience training.[8] Workouts consist of pushups, pull-ups, squats, lunges, etc.[9] Testing days are incorporated to monitor participants’ progress.[10]

In 2009, Stacy created The Body Mind Project, a program that combines exercise and meditation.[11] A total body approach to fitness that focuses on developing inner sources of strength, endurance and flexibility while centering the mind.[12]

TV Appearances

  • “Staying Fit on a Busy Schedule” - Food Network[13]
  • “The Doctors” - in NYC[14]
  • “Women Exercise Differently” - The Early Show, CBS[15]
  • “Morning News” - WPIX Infinite Balance[16]
  • “News All Morning” - NY1[17]
  • WNYN “Fox 5 News” - WNYW[18]
  • “Top 10 Urban Adventures” - Outdoor Life Network[19]

References

This article uses material from the Wikipedia article Draft:Stacy Berman (Personal Trainer), that was deleted or is being discussed for deletion, which is released under the Creative Commons Attribution-ShareAlike 3.0 Unported License.
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